Tuesday 110412 DT

From body weight squatting and running to a relatively heavy oly complex workout… constantly varied.

Tuesday’s WOD
DT
Five rounds for time of:
70/50kg Deadlift, 12 reps
70/50kg Hang power clean, 9 reps
70/50kg Push jerk, 6 reps
Post load and time to journals/chalkboards.