Gina exhibits solid wall ball shot performance- hitting the 10′ target, getting full depth in the squat, and blasting through 100 repetitions in yesterday’s Hero’s WOD. Solid work Gina!
Thursday 6-8pm is the Games Open Sectionals WOD at the Hut. Be there for heavy lifting and a cheering throng of supportive CFM members to propel you to new PRs in the Clean and Jerk
Back Squat 3-3-3-3-3 reps
Post loads to journals/chalkboards.