Here we go… a strength WOD that tests not only total strength but also your ability to recover quickly and go heavy again. In terms of functionality, think: Moving 95 pound horse stall mats out of and back into the Hut for an entire day! Thanks again for all the hard work earlier in the week!
|Last year’s Sectionals… this year we ALL get to compete.|
Resting 60 seconds between sets:
For max total volume. Add up the highest total for 8 sets. That means you get two reps of “misses”- this is to encourage athletes to go heavy with out worrying too much about missing a few. If you make all 10 sets, use your highest 8 numbers to total your score.
Post total score and highest 2RM to journals/chalkboards.