Tuesday 110314 WOD

Today is the day… the 2011 CrossFit Sectionals begin! We will run the daily WOD in all classes Tuesday(6,8,9am, 4,6pm) and then run the sectionals WOD at 7pm.  The sectionals WOD will be posted on the CF Games website at 5pm.  If you are interested in doing the sectionals WOD- come in to begin warmup at about 6:30pm your own.  EVERYONE IS WELCOME.  You can do the WOD Rx or scaled…. you can also simply come to watch! 

We will brief sectionals athletes of the WOD and standards at 7pm and then likely run at least 2 heats of the sectionals WOD to ensure that we have enough judges to validate the standards.  That means- we expect all participants that attend sectionals WODs to remain until all heats are completed.  These extra WODs on the sectionals are run at no extra charge to CrossFit Malibu members, drop-ins are welcome to attend, regular drop in fee applies.

Tuesday WOD
Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:

50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Post times to journals/chalkboards