9AM– 5k run for charity at Zuma Beach
register by tonight at midnight.
more information on the charities
10AM– CrossFit Malibu Beach WOD
this will be staged as close to the 5k start/finish line as possible at Zuma Beach.
Parking in the Zuma lot (costs money) or on PCH (free but limited)
The WOD… well, some hints:
deadlifts and ground to overheads
KB swings and sandsprints
some movements below the low tide line!
Hope you will make it out… wear your CFM gear!