Tuesday 110308 "Nate"

Reminders for the week…lots of new things going on.
1- Tuesday sectionals WODs run for the next 5 Tuesday nights- beginning 3/15 at 7pm.
2- New 8am classes begin this week on Tuesday Wednesday Thursday plus Friday 3pm
3- Music mix contest- bring your fresh new mix for the monthly contest… it began yesterday!

Ondrej during Monday strength WOD!

Tuesday WOD– classes at 6, 8 and 9am… 4, and 6pm.


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post number of rounds to journals/chalkboards.