Thursday 110303 Wt Pullups and Annie

Did you receive the CFM March Newsletter?  What are you MOST excited for… Zuma 5k, Sucker Punch Date Night, the new 20# med ball or 40# weight vest, the inaugural Blitz WOD, new AM/PM class offerings, HD tv monitors on all the treadmills, the music mix contest?  It all sounds good to me… jumping for joy!

Thursday WOD
1-1-1-1-1-1-1
Weighted Pull Ups
then
Annie
50-40-30-20-10 reps of:
Double Unders (3:1)
Sit-Ups (unanchored)

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