Monday 110228 "SQT" a hero WOD

Congrats all Super Spartan Racers!  AMAZING effort put forth by CrossFit Malibuites in the first Super Spartan race in Temecula this past weekend.  The race conditions were cold and wet- but all CFM racers and ‘handlers’ were tough and fared very well.  Top performances, blood and guts toughness, and cheerful attitudes all weekend long.  Congrats to Lee, Jonny, Kendra, Matt, Tom C., Rob, Jessica, Tracy, Bob, Luke, Allen, Kelly and thanks to Kristin, Allison, and Carla for support crew.  CFM was the stand-out group, CrossFit or otherwise at this event.(well maybe except for that team with Afros and Speedos)

The weather turned bright and sunny long enough for all of us to finish… then it got rainy and cold once again.  We after-partied at Texas Loosey’s and then two-stepped at Temecula Stampede with Cowboy Rob.  A great CrossFit Malibu weekend.

Monday WOD
SQT
Three rounds for time of:
44/30kg Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Post Time to journals/chalkboards.

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