Congrats to Pepperdine University on-rampers, who will complete their introduction to CrossFit Series today! This week they will be post-testing; on Tuesday they retested their intro scores for shuttle run, max rep pull ups, max rep push ups, 500m row, and as you see in the picture below: standing broad jump. Today they will complete their introductory WOD: 3 rounds for time of 200m run, 21-15-9 reps of ring rows, push ups, squats, 200m row. This group of 12 was not only a part of the On Ramp at CrossFit Malibu, but also a pilot research study group from the Sports Medicine Department at Pepperdine interested in doing more research in the area of fitness, cognition and health. Once again- congrats OnRampers… look forward to having you as members of CrossFit Malibu.