Thursday 110210 "Amanda"

Luke and Henry working on some railroad tie presses in last night’s strength class; the focus was on “pushes, pulls and shoulder stabilization.”  Ring rows and wallballs, renegade rows and strict presses, Turkish Get Ups and other overhead stabilization activities demanding a strong mid-section and attention to mid-line rigidity.  Join a Monday or Wednesday night strength class to explore areas of fitness where you might need some extra push in areas of weakness.

“Amanda”
Three rounds, 9-7- and 5 reps, for time of:

Muscle-up
60/45kg Squat snatch
Post times to journals/chalkboards.