Thursday 110203 Deadlift BBQ Day

In CrossFit Malibu tradition- today’s BBQ at 5pm will be accompanied by seven sets of one, Deadlifts.  Or is it the other way around?  Regardless, a “host yourself” BBQ will begin right after the 4pm class- bring your own protein to put on the grill.  If you’d like to bring a side to share, great.  OF course, 6pm and 7pm classes will run as scheduled.  A regular day at the Hut.

Thursday WOD
Deadlift 1-1-1-1-1-1-1 reps
Post loads to journals/chalkboards.
A few deadlift pics from the archives for you to enjoy!