In CrossFit Malibu tradition- today’s BBQ at 5pm will be accompanied by seven sets of one, Deadlifts. Or is it the other way around? Regardless, a “host yourself” BBQ will begin right after the 4pm class- bring your own protein to put on the grill. If you’d like to bring a side to share, great. OF course, 6pm and 7pm classes will run as scheduled. A regular day at the Hut.
Deadlift 1-1-1-1-1-1-1 reps
Post loads to journals/chalkboards.
A few deadlift pics from the archives for you to enjoy!