100/75kg Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
Post times to journals/chalkboards.
Olivia and Melanie work together to carry large loads, long distances, quickly- during the Saturday team WOD this past week. A GREAT big turn out for this weekly event- and really awesome to see so many Pepperdine students from the new On Ramp class which started last week. Twelve students are taking part in the On Ramp series- which is also run as a pilot project for Pepperdine’s Sports Medicine Department’s research program.
Don’t forget about 6pm strength WODs Monday and Wednesdays each week… try one out.