“RJ” …a Hero WOD
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents*
Post times to journals/chalkboard
*yes, there will be modifications for rope climbs.
Drew hit a 92kg overhead squat last night. He breaks the 200 pound barrier…. not sure how much he weighs but that is much more than a body weight personal record for him! Nice Drew.