Spartan Sunday Training 110109

4-6 rounds for time of:
250m uphill trail sprint
5 broad jumps
10 table jumps/bounds
3 minute recovery/downhill run to start
5 cattle fence climbs Nice work Tracy, Dr Deb, Curt, Tom and Bob in our first Sunday training WOD!

One thought on “Spartan Sunday Training 110109

  1. Good times. This stuff is especially helpful mentally: reducing the intimidation factor of hills, obstacles, long distances, etc.

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