3 rounds for time, 21-15-9 reps of:
Squat cleans, 62/52kg
Post times to journals/chalkboards.
CrossFit Yankee Doodle part X
Two WODs today in 2 different states…the first at CF 5 Flags in Pensacola where we did the Hero WOD Nutts- and it was just that. The first box we’ve visited that already had some strongman equipment… So they naturally loved their new Atlas stones. We dubbed them “friendliest CF box in Pensacola.”
They sent us to McGuire’s Irish Pub for lunch… A place with literally half a million single dollar bills stapled to the walls… Great food and home brewed stout.
A few hours north into Alabama for a cool “underground” WOD with CF Montgomery. An amazing space- a functional artsy space… Awesome pull up structure, an innovative box jump spot that doubles as an altar to the Boneyard, and new movements we learned. Thx David, Jennifer and Britt! We are going to bring some of these elements to the Hut. Now out to dinner with the CFM crew.