20 minute AMRAP
5 pull ups
10 push ups
Post number of rounds to chalkboards/journals.
**you have done this before! Find a compare date… And destroy your previous PR!
Best wishes and a speedy recovery to Robert after a successful knee surgery yesterday. He asked me to thank you all for the thoughts, prayers and messages he received from the CFM community. I am sure we will see Robert in a few once the swelling goes down and he can get on the bike and rower.
CrossFit Panhandle part 9 is going strong. A long sleep in J’ville, huge breakfast at Metro Diner “where the locals eat” and a few hour drive to Tallassee in some thunder storms. Hit the four pm WOD at CF Black Box- just what the Dr ordered. A strength set of bench press then a 10 min AMRAP of 40 double unders and sit ups… Great for recovering from a heavy last couple days. The group at CFBB was young and energetic- led by coach Tripp. A great space- not unlike CFM, a small footprint and well utilized space. With 2 colleges nearby, this box is only going to get bigger and stronger, fast. Back on the road now towards Pensacola. Once again in heavy rain.