5 rounds for time of:
50% 1RM deadlift 10 reps
Post time and load used to chalkboards/journals.
Today was started out early at CrossFit SouthSide with a modified Barbara. A really solid class, run by owner, Justin- who is also the CrossFit Games business director. He confirmed that this year’s Games will be at the Home Depot Center… And he runs a REALLY solid class.
Then a big breakfast and a movie- The Fighter – a welcome midday break. Another PR on Atlas stone making back at CF Ragnarök- 52 minutes! We will likely be in Tallahassee to give them away tomorrow.
Lululemon run club in Jacksonville, FLA… Fast 5k run to finish off the real work today.
More work at 2 for 1 Wings following run club. Here are Be-bop, Josh and Amber from Ragnarök… Doing their best to eat more wings than humanly possible.