Tuesday 110104 12 min AMRAP

12 minute AMRAP
90/70kg front squat, 5 reps (75% 1 RM)
10 chest to bar pull ups
20 doubleunders (4:1 for singles)

Post number of rounds and scaling to chalkboard/journals.

A morning of Olympic weightlifting with CFSavannah then in to CrossFit Ragnarök in Jax Beach FLA- for a tough hero WOD, Badger.  CFR is owned and run by Joshua and Jason- recon Marines, yes they are twins. Then out for bBq- 2 meats and 2 sides.

2 thoughts on “Tuesday 110104 12 min AMRAP

  1. Great having you all here in jax! I love what you guys are doing totally just living it rogue across the USA! CrossFit Ragnarok was honored to have you guys! Way to beast it out tonight!

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