12 minute AMRAP
90/70kg front squat, 5 reps (75% 1 RM)
10 chest to bar pull ups
20 doubleunders (4:1 for singles)
Post number of rounds and scaling to chalkboard/journals.
A morning of Olympic weightlifting with CFSavannah then in to CrossFit Ragnarök in Jax Beach FLA- for a tough hero WOD, Badger. CFR is owned and run by Joshua and Jason- recon Marines, yes they are twins. Then out for bBq- 2 meats and 2 sides.